Contemplative Fitness

"What I propose is that we take the concept of physical fitness and just move it over wholesale into the realm of the benefits of meditation....It seems to me that now, with the way we understand the benefits of meditation, we're pretty much where we were in the 1960's with physical fitness."

~ Kenneth Folk, from the Buddhist Geeks Conference 2013

[youtube=://www.youtube.com/watch?v=uEA0Q3CsCzM&w=854&h=480]