Attentional Fitness Bookshelf
Deepen your practice with these helpful resources.
Mindfulness Meditation
A Guide to Unified Mindfulness by Julianna Raye
Mind Your Life by Meg Salter
10% Happier and Meditation for Fidgety Skeptics by Dan Harris
How to Train a Wild Elephant by Jan Chozen Bays
Meditation without Gurus by Clark Strand
Mindfulness Without the Bells and Beads by Clif Smith
Modern Mindfulness by Rohan Gunatillake
Peak Mind by Amishi Jha
Unlearning Meditation by Jason Siff
Wherever You Go, There You Are by Jon Kabat-Zinn
Widen the Window by Elizabeth Stanley
Habits
Atomic Habits by James Clear
The Compound Effect by Darren Hardy
The Craving Mind by Judson Brewer
Deep Work and Digital Minimalism by Cal Newport
How to Change by Katy Milkman
Tiny Habits by B.J. Fogg
Mindful Eating
EAT by Marc-Antoine Landry
Mindful Eating by Jan Chozen Bays
Anxiety, the Brain, and Emotions
Altered Traits by Daniel Goleman and Richard Davidson
Emotional Agility by Susan David
How Emotions are Made and Seven and a Half Lessons About the Brain by Lisa Feldman Barrett
Unwinding Anxiety by Judson Brewer
Thinking and Making Decisions
Don’t Think of an Elephant by George Lakoff
Factfulness by Hans Rosling
Thinking in Bets by Annie Duke
Mastermind and The Biggest Bluff by Maria Konnikova
Stumbling into Happiness by Daniel Gilbert
Social-Emotional Skills
Lost Connections by Johann Hari
Say What You Mean by Oren Jay Sofer
Sapiens and Homo Deus by Yuval Noah Harari
Missing Each Other by Edward Brodkin and Ashley Pallathra
You’re Not Listening by Kate Murphy