Upcoming Classes, Workshops & Practice Sessions
Exercise your attention
“When we reach the end of our days, our life experience will equal what we have paid attention to, whether by choice or default.”
~ William James
Register for upcoming sessions
All sessions are designed to strengthen flexible focus, sensory richness, and composure.
This free monthly workshop series for cancer survivors and caregivers is sponsored by The Ohio State University Comprehensive Cancer Center’s JamesCare for Life program.
Second Thursday of the month at 1:00 pm.
This series of free mindful habits workshops for seniors is sponsored by Central Ohio Primary Care: SeniorSelect Center with National Church Residences.
Wednesday, Jan. 31, 2024, from 10:30 am
Learn the basics of what mindfulness is and how a regular practice can benefit your mind and body.
Wednesday, March 13, at 10:30 am
Learn ways to incorporate more mindfulness awareness practices into your daily life.
Tuesday, March 5, at 7:00 pm
Learn mindful listening exercises to help call off the battle with thinking to feel more present and alive.
Tuesday, March 19, at 7:00 pm
If you find yourself feeling alert in the middle of the night, this workshop gives you empowering tools you can use right away.
Monthly All Practice Access
For only $10 a month, you have access to all live online sessions — including short guided practice and longer sessions which include time for discussion.