Introduction to Mindfulness

Dec 15

When: Wednesday, Jan. 31, 2024, from 10:30 to 11:30 am
Where: Mount Carmel's von Zychlin Healthy Living Center, 777 West State Street, Building 2
Cost: Free

What is mindfulness and how does it support a healthy lifestyle?

Mindfulness practice has been proven to reduce the prevalence of things like anxiety, tension, fatigue, and depression. It has also been shown to improve blood pressure and reduce stress.

Learn the basics of what mindfulness is and how a regular practice can benefit your mind and body.

Guided practice will be incorporated into this session.

Daron Larson

Mindfulness coach and teacher who focuses on practical, personalized ways to sneak attention exercises into daily life. I also speak and lead webinars and mindfulness practice sessions. Audiences appreciate my down-to-earth style, relatable humor, and practical approach to mindfulness.

http://daronlarson.com

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