Developing a Mindfulness Practice

Dec 14

When: Wednesday, Mar. 13, 2024, from 10:30 to 11:30 am
Where: Mount Carmel's von Zychlin Healthy Living Center, 777 West State Street, Building 2
Cost: Free

Mindfulness is the practice of paying attention to the present moment with a non-judgmental awareness.

Many people are intimidated about where and how to begin developing a mindfulness practice in their daily lives.

In this session, you will learn ways to incorporate more mindfulness awareness practices into your daily life.

Guided practice will be incorporated into this session.

Daron Larson

Mindfulness coach and teacher who focuses on practical, personalized ways to sneak attention exercises into daily life. I also speak and lead webinars and mindfulness practice sessions. Audiences appreciate my down-to-earth style, relatable humor, and practical approach to mindfulness.

http://daronlarson.com

Developing a Mindfulness Practice

Introduction to Mindfulness

Mindful Listening: Set the Stage for a Quieter Mind