Mindful Listening: Set the Stage for a Quieter Mind

Written By Daron Larson

When: Tuesday, Mar. 5, 2024, from 7—8:15 pm
Where: Amelito Mirolo Barn, 4395 Carriage Hill Lane, Upper Arlington
Register: Online or call 614-583-5300.

Contrary to popular assumptions, mindfulness isn't about trying to force your mind to stop thinking. It's about remembering you have options for deciding what to pay attention to.

Learn mindful listening exercises to help call off the battle with thinking to feel more present and alive. 

This is the first class in a three-part winter mindfulness series.

Daron Larson

Mindfulness coach and teacher who focuses on practical, personalized ways to sneak attention exercises into daily life. I also speak and lead webinars and mindfulness practice sessions. Audiences appreciate my down-to-earth style, relatable humor, and practical approach to mindfulness. 

http://daronlarson.com
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Developing a Mindfulness Practice
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Mindfulness for Relaxation: Find Rest in the Unrest