Mindfulness for Relaxation: Find Rest in the Unrest

Written By Daron Larson

When: Tuesday, Mar. 12, 2024, from 7—8:15 pm
Where: Amelito Mirolo Barn, 4395 Carriage Hill Lane, Upper Arlington
Register: Online or call 614-583-5300.

Comfortable situations can make it easier to relax. It's liberating, however, to practice detecting relaxation throughout the day.

Learn ways to experience relief amid unrest.

This is the second class in a three-part winter mindfulness series.

Daron Larson

Mindfulness coach and teacher who focuses on practical, personalized ways to sneak attention exercises into daily life. I also speak and lead webinars and mindfulness practice sessions. Audiences appreciate my down-to-earth style, relatable humor, and practical approach to mindfulness. 

http://daronlarson.com
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Mindful Listening: Set the Stage for a Quieter Mind
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Mindfulness for Better Sleep