Clarity, Don't Try, equanimity, Notice Rest, Noting & Labeling, Practice in Life, Practice in Stillness 4/20/16 Clarity, Don't Try, equanimity, Notice Rest, Noting & Labeling, Practice in Life, Practice in Stillness 4/20/16 Rest in the Unrest An attention exercise on the theme of rest barely disguised as a poem. Read More Uncategorized 1/16/14 Uncategorized 1/16/14 We Will Ourselves Oblivious, We Wake Read More Notice Rest, Practice in Life 1/9/14 Notice Rest, Practice in Life 1/9/14 Attentional Fitness Exercises for Worry and Insomnia Learn how to take breaks from your story and get some rest. Read More Uncategorized 8/9/13 Uncategorized 8/9/13 Getting a Better Night's Sleep Paradigm Read More Uncategorized 3/24/12 Uncategorized 3/24/12 How Many Prayers Read More Uncategorized 5/5/10 Uncategorized 5/5/10 Wide Awake Read More Uncategorized 4/11/10 Uncategorized 4/11/10 Counting Loved Ones Read More Uncategorized 3/8/10 Uncategorized 3/8/10 Leaving the Outside World Behind Read More Uncategorized 6/11/08 Uncategorized 6/11/08 Awake at Night Read More
Clarity, Don't Try, equanimity, Notice Rest, Noting & Labeling, Practice in Life, Practice in Stillness 4/20/16 Clarity, Don't Try, equanimity, Notice Rest, Noting & Labeling, Practice in Life, Practice in Stillness 4/20/16 Rest in the Unrest An attention exercise on the theme of rest barely disguised as a poem. Read More
Notice Rest, Practice in Life 1/9/14 Notice Rest, Practice in Life 1/9/14 Attentional Fitness Exercises for Worry and Insomnia Learn how to take breaks from your story and get some rest. Read More