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When I Feel At Home

"When I feel at home (or when someone else truly makes me feel at home), I feel comfortable, supported, safe, and relaxed, like I don’t need anything. At those times, my past ceases to be a neon marquee of regrets, and my future is no longer an unending to-do list, bullet-pointed by unrealistic expectations. Feeling at home is the feeling that I can just be myself."

~ Ethan Nichtern

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Benefits Before Mastery

Mindfulness meditation is extraordinarily simple to describe, but it isn't easy to perform. True mastery might require special talent and a lifetime devotion to the task, and yet a genuine transformation in one's perception of the world is within reach for most of us. Practice is the only thing that will lead to success.

~ Sam Harris

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Waking Up

Broadcaster, meditator, and author Dan Harris engaged mind scientist and renowned sceptic Sam Harris about his new exploration of spirituality recently released book, Waking Up.

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The Path Home

"The search may begin with a restless feeling, as if one were being watched. One turns in all directions and sees nothing. Yet one senses that there is a source for this deep restlessness; and the path that leads there is not a path to a strange place, but the path home." ~ Peter Matthiessen

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