Concentration Concentration

Attention Training

"I think attentional skills are fundamentally under siege today. Never before in human history have there been so many seductive distractors in a person’s day, in a given hour, or in ten minutes. There are pingings and pop-ups and all kinds of sensory impingements on our attention that want to pull us away from what we’re trying to focus on."

~ Daniel Goleman

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Strategic Patience

Art and architecture history professor Jennifer Roberts requires her students to write a twenty-page research paper on a single work of art. Before they begin the research, however, they are expected to spend three hours in front of the actual work. No electronic devices. No distractions. They have to rely on their vision, curiosity, and skills of observation to navigate the slow passing of time.  

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