So Much More than You Really Know
"We have different moods that profoundly change our outlook, and it’s not right to let your worst one murder all the others." ~ Jennifer Michael Hecht
Turning to Me
"Our voices echo in the spray
and steam of this room where once,
long ago, he knelt at the tub’s edge
to pour cups of bathwater over my head."
Pain and Response to Pain Teaches Understanding
"The more personal you are willing to be and the more intimate you are willing to be about the details of your own life, the more universal you are."
~ Sherwin Nuland
The Difference Between Meditation and Rumination
Mindfulness practice leads to better decision making due to the skills it develops over time. It’s about paying attention to ordinary experience differently.