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What is Attentional Fitness?

Mindfulness for Individuals

Mindfulness for Organizations

Speaker Profile

Live Online Practice Sessions

30-Day Practice Subscription

Upcoming Classes & Workshops

10-Day Course

What is Attentional Fitness?

Mindfulness for Individuals

Mindfulness for Organizations

Speaker Profile

Live Online Practice Sessions

30-Day Practice Subscription

Upcoming Classes & Workshops

10-Day Course

What is Attentional Fitness?

Folder: SERVICES

Mindfulness for Individuals

Mindfulness for Organizations

Speaker Profile

Folder: PRACTICE

Live Online Practice Sessions

30-Day Practice Subscription

Upcoming Classes & Workshops

Folder: RESOURCES

10-Day Course

Before and After

Feel Out, Hear Out, Practice in Life, See Out Daron Larson 7/12/13 Feel Out, Hear Out, Practice in Life, See Out Daron Larson 7/12/13

Before and After

Try pausing right before
and right after
undertaking a new action

Brother David Steindl-Rast

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