Mindfulness only seems strange to people who don’t yet know it’s possible to exercise their attention to feel more alive.

Equanimity is the ability to allow a sensory perception to play out without trying to change it. It’s an attentional skill you already have that gets stronger when you exercise it habitually.

We live in a data-driven world but what it takes to thrive can’t be measured.

Why not start practicing now?

Everyone is already mindful, but we could all use a little more practice.