Is Mindfulness Practice Any Weirder Than Physical Exercise?
Mindfulness only seems strange to people who don’t yet know it’s possible to exercise their attention to feel more alive.
How Mindful Breathing Can Teach You To Design Other Focus-Building Exercises
Expand your options for developing focus and awareness.
A Simple Way To Strengthen Your Focus During Meditation And Other Challenging Circumstances
How to adapt focus strategies people use every day to concentrate on what they’re doing.
Strategic Patience
“Just because you've looked at something doesn't mean you've seen it.”
Jennifer Robers