Is Mindfulness Practice Any Weirder Than Physical Exercise?
Mindfulness only seems strange to people who don’t yet know it’s possible to exercise their attention to feel more alive.
How Mindful Breathing Can Teach You To Design Other Focus-Building Exercises
Expand your options for developing focus and awareness.
A Simple Way To Strengthen Your Focus During Meditation And Other Challenging Circumstances
How to adapt focus strategies people use every day to concentrate on what they’re doing.
Worth Repeating
What makes it so difficult for us to pay attention at any given moment? It seems like it should be easy.
Noting and Labeling
Mindfulness practice involves tracking aspects of ordinary experience as precisely as possible while allowing these observations to come and go with less interference. The noting technique creates a structure for maintaining both of these qualities of attention. Using mental labels is a technique that supports noting.