It’s surprisingly satisfying to notice what doesn’t insist on our attention sometimes and to really notice what it’s like to be alive more often.

yù yī - 玉衣

n. the desire to see with fresh eyes, and feel things just as intensely as you did when you were younger—before expectations, before memory, before words.

“Several times a day let your hands relax completely. For at least a few seconds, let them be completely still.”

Jan Chozen Bays