Watch like a video editor and a psychologist to bring more attention to your life.

Any perception you can observe directly in real time can be used to train a variety of attention-related skills.

I like to make a game out of turning ordinary activities into opportunities for practice.

There are a number of exercises I use when watching a film — whether it’s one I enjoy, dislike, or have seen before.  

“People don't understand that the hardest thing is to actually do something which is close to nothing. It demands all of you because there's no story to hide behind."

Marina Abramovic

“The extended self, which is what we normally think of when we think about ourselves, is really a story. It’s the story of what’s happened to a body over time.”

Paul Broks