First, you must let your heart
be broken open
in a way you have never
felt before,
cannot imagine.

Dorothy Walters

One of the things I’ve found so remarkable about the approach to mindfulness I practice and teach, is the way it has gradually, yet significantly changed the way I relate to the physicality of my emotions—including the unpleasant ones.

“What would people look like
if we could see them as they are…”

Ellen Bass