Mindfulness meditation is extraordinarily simple to describe, but it isn't easy to perform. True mastery might require special talent and a lifetime devotion to the task, and yet a genuine transformation in one's perception of the world is within reach for most of us. Practice is the only thing that will lead to success.

~ Sam Harris

Broadcaster, meditator, and author Dan Harris engaged mind scientist and renowned sceptic Sam Harris about his new exploration of spirituality recently released book, Waking Up.

"Mindfulness is more like the large hadron collider in that it’s a real tool for making some fundamental discoveries about the nature of the mind." 

~ Sam Harris

"Many longtime meditators seem completely unaware that these two planes of focus exist, and they spend their lives looking out the window, as it were."

~ Sam Harris