"In designing Search Inside Yourself, a popular course at Google, early Google engineer and personal growth pioneer Chade-Meng Tan (Meng) has distilled emotional intelligence into a set of practical and proven tools and skills that anyone can learn and develop."

“The first step is attention training. Attention is the basis of all higher cognitive and emotional abilities. Therefore, any curriculum for training emotional intelligence has to begin with attention training. The idea here is to train attention to create a quality of mind that is calm and clear at the same time. And this creates the foundation for emotional intelligence.”

~ Chade-Meng Tan