"I read the Internet so much I feel like I’m on page a million of the worst book ever. And I just won’t stop reading it. For some reason it’s so addictive."

~ Aziz Ansari

"This simple act of acceptance – which may only last a few seconds – offers a taste of that open space of essence love, an acceptance of the warmth that is your basic nature, the heart of your own being."

~ Tsoknyi Rinpoche

"Mindfulness is more like the large hadron collider in that it’s a real tool for making some fundamental discoveries about the nature of the mind." 

~ Sam Harris

"I think attentional skills are fundamentally under siege today. Never before in human history have there been so many seductive distractors in a person’s day, in a given hour, or in ten minutes. There are pingings and pop-ups and all kinds of sensory impingements on our attention that want to pull us away from what we’re trying to focus on."

~ Daniel Goleman

Meditation and mindfulness: the words conjure images of yoga retreats and Buddhist monks. But perhaps they should evoke a very different picture: a man in a deerstalker, puffing away at a curved pipe, Mr. Sherlock Holmes himself. The world’s greatest fictional detective is someone who knows the value of concentration, of “throwing his brain out of action,” as Dr. Watson puts it. He is the quintessential unitasker in a multitasking world.