Inhabited Simplicity
"Holiness is reached not through effort or will, but by stopping; by an inward coming to rest; a place from which we can embody the spirit of all our holy days, a radical, inhabited simplicity, where we live in a kind of ongoing surprise and with some wonder and appreciation."
~ David Whyte
Heat, Steep, Sit, Drink
The simple act of honouring one’s need for time and space, between the competing parts of our day, is age old.
Very Different from a Wandering Mind
I have to admit I’m really attracted to his model of teaching because it really articulates a very specific way of mental noting and labeling.
Rest Your Hands
"Several times a day let your hands relax completely. For at least a few seconds, let them be completely still. One way to do this is to place them in your lap and then focus your awareness on the subtle sensations in the quiet hands."
~ Jan Chozen Bays