"I cannot imagine how we forgive ourselves for all of the things we didn’t say until it was too late."

~ Doc Luben

"If I could explain what the one biggest shift has been from when I was 17 and suicidal to today and 22 and a lot healthier place, it's just that before I used to try to run away from my pain and tell no one about it, and now I try and run right into it and tell the people closest to me about it."

~ Kevin Breel

"Because I write poetry, I can sit down and write things that I don’t have proof of, or even know the end of the sentence. I can feel around and nobody gets hurt, right? It’s a poem. And so I wrote this poem out of grief and an attempt to make it very plain to myself, the argument that I’d come up with." 
 

~ Jennifer Michael Hecht

Ryan helped introduce a bill that would support bringing integrative health to Veterans Affairs and mindfulness techniques into the military as part of basic training, making members of the military "more proficient in how to deal with trauma"—a concept investigated recently by research on Marines and mindfulness. 

"We have different moods that profoundly change our outlook, and it’s not right to let your worst one murder all the others." ~ Jennifer Michael Hecht

"I’m issuing a rule. You are not allowed to kill yourself. You are going to like this, stay with me. When a person kills himself, he does wrenching damage to the community. One of the best predictors of suicide is knowing a suicide. That means that every suicide is also a delayed homicide. You have to stay." ~ Jennifer Michael Hecht

"Probably the most dangerous thing about an academic education—least in my own case—is that it enables my tendency to over-intellectualize stuff, to get lost in abstract argument inside my head, instead of simply paying attention to what is going on right in front of me, paying attention to what is going on inside me."

~ David Foster Wallace