A Wake-Up Call for Sleep
"Employers should really embrace people taking power naps at work. But it's going to have to be more grass roots. More organic. But sometimes that's what it takes: a wake-up call."
~ Dr. James Hamblin
Fitness for the Mind
"If you are a company leader who says employees should be encouraged to exercise, nobody looks at you funny. The same thing is happening to meditation and mindfulness, because now that it's become scientific, it has been demystified. It's going to be seen as fitness for the mind."
~ Chade-Meng Tan
The Limits of Multitasking and What Can Help
"Having several tabs open at once on your computer may make you feel like you're getting more done, but multi-tasking can actually hinder more than it helps."
Compassion for Fun and Profit
“The first step is attention training. Attention is the basis of all higher cognitive and emotional abilities. Therefore, any curriculum for training emotional intelligence has to begin with attention training. The idea here is to train attention to create a quality of mind that is calm and clear at the same time. And this creates the foundation for emotional intelligence.”