Take It All In
Life is a beautiful thing.
Just take it all in and breathe,
breathe, breathe.
~ Creola Johnson
The Difference Between Meditation and Rumination
Mindfulness practice leads to better decision making due to the skills it develops over time. It’s about paying attention to ordinary experience differently.
Attentional Fitness Exercises for Worry and Insomnia
Learn how to take breaks from your story and get some rest.