“Several times a day let your hands relax completely. For at least a few seconds, let them be completely still.”

Jan Chozen Bays

"When we start to pay attention in an intentional and nonjudgmental way, as we do when we cultivate mindfulness, and thus bring ourselves back into the present moment, we are tapping into very deep natural resources of strength, creativity, balance, and yes, wisdom—interior resources that we may never have realized we even possess."

Jon Kabat-Zinn