Pay Attention for a Few Seconds and Repeat
Mindfulness meditation has a lot in common with practicing the piano. Both require clear instruction, consistent effort, and falling in love with the process instead of obsessing over the results. They are also both about finding tangible ways to navigate the abstract murkiness of time.
One Thing You Can Do When You Feel Stuck And It Seems Like There’s Nothing You Can Do About It
It’s so much more difficult to focus on what’s within your control than on all the things that aren’t.
See More, Hear More, Feel More
IMAX enhances awareness of the objective world by increasing the intensity. Strengthening your attentional skills elevates awareness of the subjective world — your thoughts and feelings — as well as the interplay between both worlds.
Intensity isn’t required.
Is Mindfulness Practice Any Weirder Than Physical Exercise?
Mindfulness only seems strange to people who don’t yet know it’s possible to exercise their attention to feel more alive.
A Simple Way To Strengthen Your Focus During Meditation And Other Challenging Circumstances
How to adapt focus strategies people use every day to concentrate on what they’re doing.