Setting limits, establishing healthy habits, and doing things that are good for us can be super uncomfortable. It can feel reassuring to practice embracing the discomfort related to behaviors we don’t regret.

You can appreciate autopilot and also choose to disrupt it sometimes.

“I want to be drenched in cold water,
to be fully saturated,
to explode into a nap,
to share a piece of truth so true
that it shakes the schemas we've schemed —
most of all the divisions.”

Jane Klinger