IMAX enhances awareness of the objective world by increasing the intensity. Strengthening your attentional skills elevates awareness of the subjective world — your thoughts and feelings — as well as the interplay between both worlds.

Intensity isn’t required.

Watch like a video editor and a psychologist to bring more attention to your life.

Any perception you can observe directly in real time can be used to train a variety of attention-related skills.

I like to make a game out of turning ordinary activities into opportunities for practice.

There are a number of exercises I use when watching a film — whether it’s one I enjoy, dislike, or have seen before.  

"Although emotional sensations can arise anywhere in the body, they are much more likely to arise in the belly, chest, throat, or face. These are the emotional hotspots in the body, the regions where emotional sensations can get huge. That means that other areas are much less likely to host gigantic emotional sensations, which turns out to be a useful and convenient thing."

Michael Taft

yù yī - 玉衣

n. the desire to see with fresh eyes, and feel things just as intensely as you did when you were younger—before expectations, before memory, before words.