Habitual mindfulness practice gradually erodes our tendency to constantly interfere with the natural flow of being alive.

Everyone is already training their attention. It's just that most of us don't realize that we're reinforcing our capacity for internal friction. 

Equanimity is the ability to allow a sensory perception to play out without trying to change it. It’s an attentional skill you already have that gets stronger when you exercise it habitually.

We live in a data-driven world but what it takes to thrive can’t be measured.

How to adapt focus strategies people use every day to concentrate on what they’re doing.

“There's nothing wrong with thinking. So much that is beautiful comes out of thinking and out of our emotions. But if our thinking is not balanced with awareness, we can end up deluded, perpetually lost in thought, and out of our minds just when we need them the most.”

Jon Kabat-Zinn