Instead of just adding mindfulness to the list of things we need to do to be healthy, look for ways to apply it to the obstacles related to taking better care of yourself.

"When we start to pay attention in an intentional and nonjudgmental way, as we do when we cultivate mindfulness, and thus bring ourselves back into the present moment, we are tapping into very deep natural resources of strength, creativity, balance, and yes, wisdom—interior resources that we may never have realized we even possess."

Jon Kabat-Zinn