We live in a data-driven world but what it takes to thrive can’t be measured.

An attention exercise on the theme of rest barely disguised as a poem.

Our attention is habitually drawn to problems. However, we can train ourselves to notice rest and relaxation hiding within our regular routine. Setting aside some time to get more acquainted with what rest feels like in the body can support this exploration.

“Several times a day let your hands relax completely. For at least a few seconds, let them be completely still.”

Jan Chozen Bays

Shinzen Young created this breath awareness exercise to develop concentration, sensory clarity, and equanimity. It is also designed to foster the cultivation of an ongoing mindfulness practice by providing both short-term and long-term benefits.