“I want to be drenched in cold water,
to be fully saturated,
to explode into a nap,
to share a piece of truth so true
that it shakes the schemas we've schemed —
most of all the divisions.”

Jane Klinger

When remembering to notice that we're alive becomes a habit, we begin to erode the internal friction that obscures our view of the richness we're swimming in every day.

“People don't understand that the hardest thing is to actually do something which is close to nothing. It demands all of you because there's no story to hide behind."

Marina Abramovic

"One of the reasons it's so difficult to focus on a small piece of experience that's neutral, like the breath, why it feels like you're just going to die—is because you are!"

Shinzen Young

“The extended self, which is what we normally think of when we think about ourselves, is really a story. It’s the story of what’s happened to a body over time.”

Paul Broks