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Daron Larson, Mindfulness Coach
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Daron Larson, Mindfulness Coach
ABOUT
Meet Daron
What is Attentional Fitness?
Testimonials
SERVICES
Mindfulness for Individuals
Mindfulness for Organizations
Speaker Profile
NEWSLETTER
Now More Than Never
Subscribe
PRACTICE
Live Online Practice Sessions
30-Day Practice Subscription
Upcoming Classes & Workshops
RESOURCES
10-Day Course
Blog
Podcast
Bookshelf
More...
Contact
Folder: ABOUT
Back
Meet Daron
What is Attentional Fitness?
Testimonials
Folder: SERVICES
Back
Mindfulness for Individuals
Mindfulness for Organizations
Speaker Profile
Folder: NEWSLETTER
Back
Now More Than Never
Subscribe
Folder: PRACTICE
Back
Live Online Practice Sessions
30-Day Practice Subscription
Upcoming Classes & Workshops
Folder: RESOURCES
Back
10-Day Course
Blog
Podcast
Bookshelf
More...
Contact
This difficulty feels like this
Practice in Stillness, Equanimity, Feel In, Clarity Daron Larson 5/17/12 Practice in Stillness, Equanimity, Feel In, Clarity Daron Larson 5/17/12

This difficulty feels like this

“When a difficult situation or memory arises, it is essential that you be able to self-soothe in order to respond skillfully.”

Phillip Moffitt

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Breath Pleasure
Breath Awareness, Clarity, Concentration, Equanimity 7/13/11 Breath Awareness, Clarity, Concentration, Equanimity 7/13/11

Breath Pleasure

Shinzen Young created this breath awareness exercise to develop concentration, sensory clarity, and equanimity. It is also designed to foster the cultivation of an ongoing mindfulness practice by providing both short-term and long-term benefits.

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