Secrets Busy People Can Steal From Spies to Smuggle Mindful Awareness into Their Lives
Pay closer attention to your life without drawing attention to yourself.
A Short Attention Exercise Scattered People Can Do to Strengthen their Ability to Focus for Longer Durations
Try breaking a mindfulness exercise down into a series of shorter segments.
The Importance of Being Clever
When it comes to developing any new skill, it is more important to be clever than to be disciplined.
Find and Create Rest in the Body
Our attention is habitually drawn to problems. However, we can train ourselves to notice rest and relaxation hiding within our regular routine. Setting aside some time to get more acquainted with what rest feels like in the body can support this exploration.