Pay closer attention to your life without drawing attention to yourself.

Try breaking a mindfulness exercise down into a series of shorter segments.

When it comes to developing any new skill, it is more important to be clever than to be disciplined.

Our attention is habitually drawn to problems. However, we can train ourselves to notice rest and relaxation hiding within our regular routine. Setting aside some time to get more acquainted with what rest feels like in the body can support this exploration.