How Stressed-Out People Can Use What’s On Their Minds To Help Them Get Out Of Their Heads
Let your thoughts and feelings help you practice being more present sometimes.
Walk to Strengthen Attention
It seems like stepping outside for a walk should be enough to clear our minds, but when we head outdoors, our attention tends to stay anchored in our heads. What we need is a practical focus strategy and more realistic expectations about how our minds respond to such a challenge.