Responding to the Outbreak of Uncertainty
Photo: Niklas Hamann (Unsplash)
Psychologist Nick Wignall returns to swap strategies during the escalating fear and uncertainty related to the COVID-19 outbreak. Nick shares strategies from his experience with Cognitive Behavioral Therapy and Daron describes complementary mindfulness exercises.
Nick is sharing the same conversation on his new Minds & Mics podcast. Check it out and leave a review. He invited me as a guest to talk about what mindfulness really is and how to incorporate it into daily life.
Nick Wignall's recent articles
Daron's recent webinar
Calm is Contagious: Mindfulness Strategies for Responding to COVID-19
Thanks to Impact Solutions Employee Assistance & Work/Life Program for the opportunity to share this information outside their EAP network.
Entering your name and email is required to access the webinar, but you won't be added to any email lists.
Free and donation-based mindfulness support
Daron's Attentional Fitness Online
The Brightmind meditation app is offering a free one-year subscription
Dr. Jud Brewer's Coronavirus Anxiety Daily Update on YouTube
Ten Percent Happier's Coronavirus Sanity Guide and live practice sessions weekdays at 3:00 pm EDT
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Music credits:
No One Said It Would Be Easy by Cloud Cult
Beautiful Ann by Joseph McDade
On the Verge by Joseph McDade
