You're Still Mindful

“When does your thought about the past or future arise? It arises in the present moment. And if in the present moment, you know you’re thinking about the past or future, you’re still mindful.” 

~ Shinzen Young, from a public talk to the Harvard Medical School community at the Cognitive-Affecitve & Contemplative Neuroscience Laboratory

[vimeo 38875769 w=800 h=450]

What is Mindfulness? Shinzen Young clarifies the concept from Dave Vago on Vimeo.