"The implication here is that every moment of your life becomes an opportunity for changing your worldview and facilitating a sustainably healthy mind."

~ David R. Vago, Ph.D.

To be clear, this is in no way a new definition that is meant to disparage Jon Kabat-Zinn‘s widely disseminated description – Paying attention in a particular way, on purpose, in the present moment, non-judgmentally – but more so an attempt to dismantle the concept into component parts so that we can better study it in the laboratory.