12/15/14 12/15/14

Anderson Cooper Learns to Love Silence

On a mindfulness retreat, Anderson Cooper puts down the microphone and learns to love silence, as well as life without a cell phone.

4/9/12 4/9/12

Mindfulness for the Nation

2/3/12 2/3/12

The More We Practice, the Better It Gets

1/30/12 1/30/12

Mindfulness is Not about Getting Anywhere Else

5/26/11 5/26/11

Seeing Clearly What Is Happening

"Mindfulness simply means being aware — seeing clearly what is happening in our minds and in the world, from moment to moment, bringing a sense of kindness to our experience rather than getting caught in judging it."

~ Mark Williams

8/18/10 8/18/10

Training to Become Intimate with the Workings of One’s Own Mind

3/21/10 3/21/10

Opening to Sounds

4/30/09 4/30/09

Cultivating Awareness of Awareness

5/18/08 5/18/08