If You Embrace It, It Will Teach You
"Healing comes in many guises. We're healed by just the touch of a friend. We're healed by the hug of a child. And healing does not imply that your life is suddenly going to lose all of the struggle, all of the challenge. What it does instead is it strengthens us for what is next. But to be open to healing means to be vulnerable. And I think if you look at me, you know I'm what they would call a vulnerable adult. The cat doesn't even listen to me here. I have no real sense of control anymore."
~ Bruce Kramer
Emotion and Touch are Deeply Linked
"We have this strong idea, in the culture and in the language, that emotion and touch are deeply linked, and I think the neuroanatomy bears this out."
~ David Linden
We are Here
"It is a strange and wonderful fact to be here, walking around in a body, to have a whole world within you and a world at your fingertips outside you. It is an immense privilege, and it is incredible that humans manage to forget the miracle of being here."
~ John O'Donohue
Within and Without
"This is just simply asking, again, as if we had arrived for the first time, what is the relationship of the human project to time and space?"
~ Antony Gormley
Letting Go of Mental Images
"Meditating on the body means meditating on body sensation, not mental images of the body."
~ Michael Taft
Turning to Me
"Our voices echo in the spray
and steam of this room where once,
long ago, he knelt at the tub’s edge
to pour cups of bathwater over my head."
Pain and Response to Pain Teaches Understanding
"The more personal you are willing to be and the more intimate you are willing to be about the details of your own life, the more universal you are."
~ Sherwin Nuland
Rest Your Hands
"Several times a day let your hands relax completely. For at least a few seconds, let them be completely still. One way to do this is to place them in your lap and then focus your awareness on the subtle sensations in the quiet hands."
~ Jan Chozen Bays