"There's a lot more going on in your brain and your body than you can ever be aware of. And yet, most people identify themselves with this little flash-lit area of consciousness."

~ Rae Armantrout 

"Brains seek a balance between exploiting the knowledge we’ve earned and exploring new surprises. In developing over eons, brains have gotten this tension well balanced – an exploration/exploitation tradeoff that strikes the balance between flexibility and rigor. Too much predictability and we tune out; too much surprise and we become disoriented. We live in a constant tug-of-war between routine and novelty. Creativity lies within that tension."

~ David Eagleman

"We're all hallucinating all the time, including right now. It's just that when we agree about our hallucinations, we call that reality."

~ Anil Seth

"I do know enough as a psychologist about learning and memory. And I know that we learn. How much of this I need to do in order to change, I cannot say. But I can say that there is a point at which this brain is not just elastic in moving to what is being suggested, but that it may be plastic in that it can be reset into a new mold."

~ Mahzarin Banaji

"The entire orchestration of the symphony of mind unfolds like changes in a music score, and while there is no single, master conductor, the decentralized process does have hot spots of top-down modulation linked by connections built over evolutionary time."

~ Antonio Damasio

How exactly does meditation affect your body?

"Wearing a futuristic headset embeded with electroencephalography (EEG) sensors, Lisa Park moniters her own brain activity during meditation and transposes this energy onto dishes of water to reveal zen-like vibrations."  

Have Judson Brewer and his colleagues finally found a clue to how the reduction of suffering looks in the brain? Not the activation of a specific region, but a more general deactivation, a neurological letting go that parallels the experiential one?

Picturing stories is making reductions. Through reductions, we create meaning. 

These reductions are the world as we see it – they are what we see when we read, and they are what we see when we read the world. 

~ Peter Mendelsund

"I think we’re looking at meditation as the next big public health revolution." ~ Dan Harris