12/9/15 12/9/15

Learn How To Respond Wisely

"The proposition here is not that you should be rendered by mindfulness into some lifeless, nonjudgmental blog. The proposition is that you should learn how to respond wisely to things that happen to you rather than just reacting blindly."

~ Dan Harris

11/26/14 11/26/14

A Wake-Up Call for Sleep

"Employers should really embrace people taking power naps at work. But it's going to have to be more grass roots. More organic. But sometimes that's what it takes: a wake-up call."

~ Dr. James Hamblin

8/20/14 8/20/14

Joining the Pantheon of No Brainers

"I think we’re looking at meditation as the next big public health revolution." ~ Dan Harris