Learn How To Respond Wisely

[youtube=://www.youtube.com/watch?v=w6T02g5hnT4&w=854&h=480]

"The proposition here is not that you should be rendered by mindfulness into some lifeless, nonjudgmental blog. The proposition is that you should learn how to respond wisely to things that happen to you rather than just reacting blindly. And that, my friend, is a superpower.  How do you get it? The way you get it is through meditation. I believe that meditation and mindfulness are the next big public health revolution."