Well-Being is a Skill
"If one practices the skills of well-being, one will get better at it."
~ Dr. Richard Davidson
Learn How To Respond Wisely
"The proposition here is not that you should be rendered by mindfulness into some lifeless, nonjudgmental blog. The proposition is that you should learn how to respond wisely to things that happen to you rather than just reacting blindly."
~ Dan Harris
Joining the Pantheon of No Brainers
"I think we’re looking at meditation as the next big public health revolution." ~ Dan Harris