"We have this strong idea, in the culture and in the language, that emotion and touch are deeply linked, and I think the neuroanatomy bears this out."

~ David Linden

"Meditating on the body means meditating on body sensation, not mental images of the body."

~ Michael Taft

"Seeing for yourself, from your own experience, what works and what doesn’t is what meditation is all about."

~ Jason Siff