"Just get up from your desk
and open the window,
keep silent until you hear three
sounds you've never heard before,
run your tongue around your mouth,
smell the air."

~ Sarah Salway

"Of course, there’s nothing intrinsically wrong with thinking. Indeed complex thought is evolution’s wonderful gift to humankind, giving our species special powers that the others lack. Thought per se is not the problem. The problem is the driven and fixated way in which we think."

~ Shinzen Young