Beauty and wonder might be closer than you realize.

Three big obstacles to establishing a consistent mindfulness routine are finding time to practice, being distracted by thoughts, and feeling bored. I discovered an exercise that obliterates all three simultaneously, but I’m pretty sure you’re going to hate the idea of it.

Mindfulness involves cultivating familiarity and intimacy with aspects of everyday experience that we often take for granted.

Jon Kabat-Zinn

Praise
flow and change, night and
the pulse of day.

Denise Levertov

There’s something liberating about feeling at home in both the story of your life and the direct experience of living it. 

Try pausing right before
and right after 
undertaking a new action

Brother David Steindl-Rast