Habitual mindfulness practice gradually erodes our tendency to constantly interfere with the natural flow of being alive.

A year of streaming my weekday morning meditation practice during the pandemic.

“The world is too grand to reshape with babble.”

Jim Harrison

“A little broken, a little new.
we are the impact and the glue.
Capable more than we know
to call this fixer-upper home.”

Sleeping at Last

When remembering to notice that we're alive becomes a habit, we begin to erode the internal friction that obscures our view of the richness we're swimming in every day.

"After you read a poem just knowing you can hold it, you can be in that space of the poem. And it can hold you in its space."

~ Naomi Shihab Nye