It Calms My Mind

"My brother’s screaming, my mom’s cussing, and I’m meditating."

~ Sam, Atlanta elementary school student who applies his mindfulness skills to difficult situations like being stuck in traffic. From "Brain Imaging Illuminates Neuro Basis of Meditation," by Carrie Gann, ABC News, Nov. 22, 2011

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See also:

• People Can Develop Skills that Promote Happiness and Compassion
• Meditation as Therapy for War Veterans